Skip to main content

9 Simple Habits for Stopping Worry and Managing Stress


The last thing we need in our lives is more stress and worry, but unfortunately these emotions can creep up on us and take over when we least expect it. Even though most of us have the same problems and share the same worries, we often feel alone with our stresses and anxieties because everyone else seems to handle them better than we do. But what if we could all learn to stop worrying? What if there were nine simple habits that could put an end to stress in our lives forever? Here are 9 ways you can start practicing today to get rid of anxiety, worry, and stress once and for all!


1) Acknowledge stress

It’s important to first acknowledge that you’re feeling stressed. This may seem like a no-brainer, but many of us try to push our stress down and ignore it. This only makes things worse in the long run. So take a deep breath and give yourself permission to feel stressed.


2) Put worry in perspective

Worry is a normal emotion that everyone experiences from time to time. But when worry becomes excessive, it can lead to feelings of anxiety and stress. The good news is, there are things you can do to stop worrying and manage stress.


3) Focus on what you can control

One of the best ways to stop worrying is to focus on what you can control. This means taking a step back and looking at the situation objectively. What are the facts? What can you do to change the situation? Once you have a plan of action, it will be easier to let go of worry and stress.


4) Change your mindset

One of the most important things you can do to stop worrying is to change your mindset. Instead of thinking of all the things that could go wrong, focus on what could go right. Shift your thinking from negative to positive and you’ll see a difference in your stress levels.


5) Avoid negative people

If you want to stop worrying, it’s important to avoid negative people. Negative people are often pessimistic and have a glass-half-empty outlook on life. This can be contagious, and before you know it, you’re worried about things that may never happen. So surround yourself with positive people who will help you see the bright side of life.


6) Exercise regularly

Getting regular exercise is one of the best things you can do for your mental health. Exercise releases endorphins, which have mood-boosting effects. It also helps to reduce stress hormones like cortisol. Plus, it can help improve your sleep quality, which can further reduce stress levels. And finally, exercise can help increase your overall sense of well-being and self-confidence, which can be helpful in managing stress.


7) Get enough sleep

Most people need around eight hours of sleep per night. Consider going to bed and waking up at the same time each day to help regulate your body’s natural sleep rhythm. Establish a bedtime routine including winding down for 30 minutes before sleep and disconnecting from electronics screens. Create a comfortable sleeping environment that is dark, quiet, and cool. If you can’t fall asleep after 20 minutes, get out of bed and do something calming until you feel sleepy again.


8) Meditate daily

Meditation has been shown to be an effective way to reduce stress and worry. It can help to clear your mind, focus your thoughts, and calm your emotions. Try meditating for 10-15 minutes each day, either first thing in the morning or last thing at night. Find a comfortable place to sit or lie down, close your eyes, and focus on your breath.


9) Eat healthy foods

A healthy diet is essential for managing stress. Eating foods that are high in vitamins, minerals, and antioxidants can help your body cope with stress. Avoiding processed foods, sugary snacks, and excessive caffeine can also help reduce stress levels.