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Educating & empowering everyday
people in mental wellness

Do you find that you are just going through the motions everyday?

Maybe you’re feeling unmotivated, uninspired, and just cannot be bothered?

You’re stressed, anxious, and struggling with brain fog.

Are you wanting more out of life but have no idea where to start?

Maybe you know what you want but just can’t get organised enough to make it happen?

You’ve tried other programs, books and workshops before but it hasn’t helped.

If this sounds like you, read on…


Imagine waking up feeling fresh and excited to start the day?

Picture what your day would look like if you were motivated and inspired

Think about what it would feel like to experience more fun and joy each and every day

How would it feel to have a clear mind, no brain fog, no headaches?

How much extra time would you have for fun if you were organised, with set goals and a clear strategy to reach them?

What impact would these things have on your relationships? your health? your life?

We hear you and we can get you there!

With multiple mental wellness and self-development products available, you are likely going to find something in our offerings that is beautifully suited to your current needs.

You don't need to:

* spend hours studying
* read big books
* take tests or exams
* do anything you really don't want to do
* do anything that is beyond your capabilities
* become a rocket scientist to understand any of it!

These programs have been carefully designed so that anyone can successfully complete them, no matter what your circumstance is.

These programs are designed for:

Men & women over 16+ years   |   Stressed   |   Anxious   |   Depressed   |   Feeling Lost   |   Unmotivated   |   Wanting more from life   |   Tired & exhausted   |   Feel like there is something missing but not sure what it is   |   Needing a goal or something to look forward to   |   Wanting to get the most out of life but not sure how   |   Wanting to uncover the person you once were many years ago   |   Needing to ignite the fire within you and live your best life



Explore AKITU Academy

Explore through our current programs and see what stands out to you.
Welcome to AKITU Academy!

Maybe you would prefer to try some self-care products to begin with? Browse our online store now!

Explore the AcademyBrowse AKITU products now

Answers to your questions

Q. There are so many options out there offering all sorts of help, and promising all sorts of promises, so how can you be sure our programs are actually worth it?

A. Good question!

Unlike many coaching programs out there, our programs are based on scientifically supported, gold standard therapeutic approaches and created by masters level, qualified mental health clinicians.
Delivered by qualified psychotherapists, counsellors, and coaches, our programs are a step above the rest for quality, value and expertise.

Q. I don't have much money, how can I afford to do this?

A. This is exactly the reason we created the academy. So many people just like you are needing support, guidance and strategies to lead their ideal life, yet so many programs are out of reach due to the overinflated prices.
We keep our products affordable, and jam packed with value so that anyone can access our amazing programs. Why? because we genuinely believe that you deserve to live a happy, fulfilled life no matter what your budget says.

Q. Well why not offer them for free?

A. We actually do offer a large range of free resources and content to our community through our blogs, informative social media posts, free challenges and much more.

Q. What if I'm not happy with the program after I buy it? are there any guarantees?

A. It can be daunting to purchase something you haven't used before, and we understand that.
We stand by our programs 100% and know how successful they have been for the many people that have done them before...
SO, if at the end of your program, you don't feel more motivated, enlightened, energised and fulfilled, just get in touch with us and we will sort out a refund for you.

What can our programs offer you:

  • Identify your current thinking style, how it is impacting your life, and how to shift it
  • Find your meaning and purpose through identifying your core values
  • Identify what is holding you back
  • Improve your decision making skills
  • Discover your vision for your best life
  • Create goals as per your vision and core values – then make a plan on how to reach them
  • Uncover your FUN side and learn how to re-introduce it into your life
  • Reduce stress, find fulfilment, and increase contentment using gold standard mindset strategies
  • Create new neural pathways for a healthier mindset, to last a lifetime
  • Empowerment to create the change you need in your life

Designed by Australian Psychotherapist, Heidi Underwood

Each and every program has been created to support you in making the desired changes you need to make in your life, to get you to the place you want to be. Using strategies and techniques that she has utilised throughout her time in private practice, Heidi has built these programs to be able to reach many people from all walks of life. Based on gold standard treatment modalities including Cognitive Behaviour Therapy, and Acceptance and Commitment Therapy, these courses are based on science and experience in the field of psychotherapy.

What is included in the programs:

Each of our programs offer a variety of different inclusions.
Some of the inclusions you may find are:

Live stream coaching sessions with a small group of other course participants, and one of our trainers. You’ll experience real time demonstrations and discussions to support your growth journey. Conducted via Zoom, these sessions are not only incredibly valuable, but are also so easily accessible from anywhere in the world. You can turn up in your pyjamas from home, or even in your lunch break from work! With multiple time slots to choose from, you’ll be sure to find a time that suits your schedule.

*Applicable to specific programs only

Printable workbooks outlining each individual day/week of your particular program. These cleverly designed and detailed workbooks will include tasks and activities around your self-development and growth for you to work on at the appropriate times.

Best of all, you can keep it to use after the program has ended, and continue your development into the future.

*Applicable to specific programs only

FREE lifetime online access to our AKITU Tribe Community on Facebook. This group is designed for you to interact with other participants, in a purely supportive and motivational manner. There are also regular live feed interviews between Heidi Underwood and other experts in the field of mental health and wellness. These interviews are incredibly valuable, educational and entertaining, and will support your development and growth across many facets of your life.

Instructional videos created by our founder, Heidi Underwood. These videos talk to you about the different parts of your program, and tips and strategies to use on your journey. They are designed to be short and sweet, instructional, easy to follow, and entertaining. Access them as many times as you need throughout the program.

Exclusive partner discounts! You will receive access to amazing discounts with our partners across a variety of areas, which are all immersed in the world of wellness and health.

Measuring tools to track your progress. These quizzes to track your progress (no, not tests, quizzes) are designed for your own personal use to track your progress and monitor how you are feeling throughout your program. There are no right or wrong answers, just measurement tools for your own use.

* Applicable to specific programs only

Lifetime subscription to our AKITU Family which provides you with exclusive content, special invite events, and first option, discounted opportunities when we release new products – get it before its offered to the public!

SURPRISES! There are also a number of surprise free gifts, bonuses, invitations to love events and much more….

Explore AKITU Academy Now

Explore the Academy


We offer many mental wellness and self-development products. Check out the online store for more information about our AKITU Academy products.

Join our FREE online Facebook group - AKITU Community

This community provides amazing content for self-development, improving mental and physical wellbeing, mindset inspiration and acceptance and connection to like-minded people.