AKITU PROGRAMS
Self-care is crucial for women as it empowers them to prioritise their physical, emotional, and mental well-being.
Engaging in self-care practices can help you manage stress, build resilience, and maintain a healthy work-life balance.
By taking time to nurture yourself in mind, body and spirit, you can enhance your overall health, happiness, and ability to care for others.
We have a selection of programs available to support you on your journey.
RESET
I know exactly what it’s like trying to find time to balance work, family, health, home and self-care.
While it can seem impossible, my Busy Woman's Self Care program ‘RESET’ is here to help you create positive change without spending hours in therapy or coaching, with convenient gold standard training videos and activities that suit your busy lifestyle.
• Take control of your thoughts, emotions and behaviours
• Discover that feeling of balance with a clear mind, less stress and more energy
• Create new, positive habits that fit into your busy schedule
• Access evidence based cognitive-behavioural-therapy programs designed to reduce anxiety & depression through practical solutions you can start implementing from DAY 1
THE CIRCLE - MEMBERSHIP
Discover the transformative power of a strong support system for women and unlock your true potential. Join our exclusive membership program and gain access to coaching and group mentoring. Your experienced mentor and coach is committed to guiding you through the challenges and obstacles that women face, providing invaluable guidance, encouragement, and practical strategies. By investing in yourself and becoming a member, you'll not only receive the support you need, but also experience a boost in confidence, self-awareness, and personal growth.
Don't miss out on this opportunity to take control of your life and achieve the success and fulfillment you deserve.
Sign up for our membership today and embark on a journey of empowerment and achievement!
STRESSED!? Get Out of Your Head and Back Into Your Life
I know exactly how overwhelming it can be trying to juggle work, family, health, and self-care... all while dealing with the everyday chaos. It's like navigating a maze with gremlins on your tail!
The stress is real.
The frustration is real.
And so are the tears, tantrums, and headaches!
But here's the good news: You don't have to handle it all alone.
Introducing 'STRESSED', the busy woman's guide to relieving the pressures of life - a program crafted just for you.
It's designed to help you make positive changes without the time commitment (or cost) of traditional therapy or coaching.
With our easy-to-follow gold standard training videos and activities, you can regain control and find peace in your hectic schedule.
For just $39, you'll get:
Access to practical training videos and activities that fit your busy life
Effective tools to manage stress and boost resilience
Support for achieving balance without the overwhelm
Lifetime access to the program
Plus, a free bonus hardcopy workbook delivered right to your doorstep
Let's conquer stress together and make life a bit lighter.
Join 'STRESSED' today and take that first step towards a happier, healthier you.✓ LIFETIME access to the program
✓ Hardcopy STRESSED workbook delivered right to your door
✓ PLUS bonus content added regularly - my gift to you!
STRESSED!? Get Out of Your Head and Back Into Your Life
I know exactly what it’s like trying to find time to balance work, family, health, home and self-care.
While it can seem impossible, my Busy Woman's Self Care program ‘RESET’ is here to help you create positive change without spending hours in therapy or coaching, with convenient gold standard training videos and activities that suit your busy lifestyle.
• Take control of your thoughts, emotions and behaviours
• Discover that feeling of balance with a clear mind, less stress and more energy
• Create new, positive habits that fit into your busy schedule
• Access evidence based cognitive-behavioural-therapy programs designed to reduce anxiety & depression through practical solutions you can start implementing from DAY 1
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Testimonials
“Thankyou so, so much for helping me get through a really difficult time Heidi. It was such a relief to have somebody to talk to and you didn’t judge me . I’m so glad I made the choice to come in, you have helped more than you know”
“I was a bit hesitant to start with and almost cancelled my first appointment but I’m really happy I went through with it. Therapy was totally new to me and I didn’t know what to expect but it was really helpful. I really like that I was given actual tasks to work on in between my appointments so it wasn’t just talking”
This has really helped me get some focus and direction into my life, thankyou