So, while half the country is in lockdown, I thought it would be appropriate to talk about some ways you can stay mentally healthy throughout…
Continue Reading Lockdown, keeping calm, and making the best of it!→
Sleep…. Something we all need, yet something so many people struggle to find. There are so many factors that can impact on our quality of…
Continue Reading Sleep! Something we all need, yet something so many people struggle to find…→
AKITU Mental Health & Wellbeing Solutions has been a vision and long-term dream of mine, and I am so happy to finally be able to…